Think, speak, act in love

Some time as a woman / men we act with our feelings and not our minds,  we need to open up and give others a chance. Let our pass be in the pass. 

Learn from our mistakes, and don't dwell in it. It's up to us gain from it or sorrow in it. 

Live Life Don't let Life Live In you. 

How to lose upto 10 pounds in 3 days

3 DAY MILITARY DIET

 

 

 

The Military Diet claims you can lose up to 10 pounds per week without strenuous exercise or prescriptions. And we’ve got all the details, FREE! 

 

The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss, and because the diet is three days on and four days off, it won’t slow down your metabolism like other diets might.

 

        Burn fat, kick start your metabolism, and lose weight fast.

 

To see maximum results for the Military Diet, don’t go crazy on your four days off. Eat normally but don’t overcompensate for the three days of dieting by binging. On the four days off, stay with the  recommend of about 1300-1500 calories per day, made of up lean protein, veggies, and go easy on the carbs.

Drinks

Water is the best thing you can drink on the Military Diet. So drink as much as you can. Artificial sweeteners aren’t good for you, so try to avoid them. You can also drink herbal teas and use Stevia as a sweetener.

Day One                            

Breakfast:1/2 grapefruit 1 slice of toast 2 teaspoons of peanut butter 1 cup tea or coffee (with caffeine) Lunch:                                                              1/2 cup of tuna 1 slice of toast 1 cup tea or coffee (with caffeine) Dinner:3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream

Day Two                          

Breakfast:1 egg 1 slice of toast 1/2 banana

Lunch:1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner:2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream               

Day Three

Breakfast: 5 saltine crackers 1 slice of cheddar cheese 1 small apple

Lunch:1 hard boiled egg
(or cooked however you like)
1 slice of toast                                   




Dinner:1 cup of tuna
1/2 banana
1 cup of vanilla ice cream



                                                  


                

Message

Try to do what is best for you and your kids. 

Message

Don't let the devil Win

Quotes Pick and choose One

 "KARMA" Do on to others what you want done onto you.

 
 


 Never let anyone tell you your not good enough, being yourself show character, inspiring, swag, motivating someone else to believe in their self.









Believing in yourself is it own Swag

Running from your problems just build on more problems. Think before you at.

Video love is not abusive

Hello Love Ones, This Leela here I am getting back to you all about the post "love is not abusive" post. I have put in here two question a man and a woman that email me a question about what is going in there life please share your comment and post, you can help someone else. Thank you hope you like it.

Strong Woman with a weak Man

 

I was told that I'm intimidating and a strong woman, I didn't know how to take that in when I was younger, but now I see it as a good thing. I went through some weak, lazy, men that just don't know how to provide for a family. I take on all the role in the house, I'm the mommy, daddy, big sister, aunt, uncle and that person everyone walk over.

So one day I was talking to my friend about my break up, it was a very bad experience for me. I needed someone to lean on for support, after I was finish with my conversation with this friend all she said was you strong you get through it.

But that was not the answer I needed. So it made me think, just because I'm strong I can't call on no one to lean on. So then when my father was a jerk to me and I needed someone to talk to about him, I reach out to my Aunt and she told me you strong sometimes you have to be the parent when your parent can't be. "What kind of answer is that," that is not what you say to a little girl that need her father in her life.

So I realize I will never have anyone to reach out to not my friend, family, or co worker. Because I'm so intimidating people treat me different all the time. So now I'm 20 +10 years old , being a strong woman is not a bad thing we as women try to dumb our self down for others "WHY" to make them feel better but what about my feeling. Since no one want to think about my feelings I have to do it myself. I will no longer, dumb myself down, and if I get a compliment I won't put myself down to please another anymore. So LADY'S please start treating yourself what you are worth and surround yourself with other like you.

Please send me your story and If you need someone to talk to Leela is hear to HELP please reach out. makinglovevswar@gmail.com