How to lose upto 10 pounds in 3 days

3 DAY MILITARY DIET

 

 

 

The Military Diet claims you can lose up to 10 pounds per week without strenuous exercise or prescriptions. And we’ve got all the details, FREE! 

 

The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss, and because the diet is three days on and four days off, it won’t slow down your metabolism like other diets might.

 

        Burn fat, kick start your metabolism, and lose weight fast.

 

To see maximum results for the Military Diet, don’t go crazy on your four days off. Eat normally but don’t overcompensate for the three days of dieting by binging. On the four days off, stay with the  recommend of about 1300-1500 calories per day, made of up lean protein, veggies, and go easy on the carbs.

Drinks

Water is the best thing you can drink on the Military Diet. So drink as much as you can. Artificial sweeteners aren’t good for you, so try to avoid them. You can also drink herbal teas and use Stevia as a sweetener.

Day One                            

Breakfast:1/2 grapefruit 1 slice of toast 2 teaspoons of peanut butter 1 cup tea or coffee (with caffeine) Lunch:                                                              1/2 cup of tuna 1 slice of toast 1 cup tea or coffee (with caffeine) Dinner:3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream

Day Two                          

Breakfast:1 egg 1 slice of toast 1/2 banana

Lunch:1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner:2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream               

Day Three

Breakfast: 5 saltine crackers 1 slice of cheddar cheese 1 small apple

Lunch:1 hard boiled egg
(or cooked however you like)
1 slice of toast                                   




Dinner:1 cup of tuna
1/2 banana
1 cup of vanilla ice cream